Vitamins, mineral salts, antioxidants. These are the basic substances for a younger, fuller and brighter complexion. Because taking care of the skin does not mean just hydrating it thoroughly with the right creams, clean it and soothe it with the best products and protect it from sunlight and cold, but also nourish it through feeding. …
Before embarking on a new diet, contact a qualified doctor to make sure there are no contraindications. The following food recommendations are generally valid but may be contraindicated in the presence of specific pathological conditions. Limit the consumption of sugary and carbonated drinks. Limit the consumption of alcohol , ie not drink more than a …
Vitamins, mineral salts, antioxidants. These are the basic substances for a younger, fuller and brighter complexion. Because taking care of the skin does not mean just hydrating it thoroughly with the right creams, clean it and soothe it with the best products and protect it from sunlight and cold, but also nourish it through feeding.
And if we know that fruits and vegetables are precious to combat skin aging, what about cocoa, turmeric and legumes?
Below all the precious foods to have a better skin and fight skin aging
orange, lemon, mandarin and grapefruit are rich in antioxidants, able to preserve the youth of our cells. Cutaneous included.
Flavonols in cocoa contribute to vasodilatation and skin microcirculation. And the oxygenation of the skin is at the base of a luminous complexion.
Rich in beta-carotene and vitamin A, it smoothes the skin and nourishes it. For the same purpose, it is good to take carrots too.
Berries and red fruits
Strawberry, blueberry, beet and pomegranate contain silicic acid which makes the skin more elastic and tonic.
Rich in isothiocyanate and vitamin C has excellent antioxidant and anti-inflammatory powers.
Green leafy vegetables
Lutein present in these foods blocks the production of free radicals generated by harmful sun rays, one of the main causes of premature skin aging.
The saponins contained in the legumes help keep the skin firm.
Rich in lycopene, prevent skin aging and protect it against UV rays.
Precious to counteract the oxidizing actions triggered by free radicals is an excellent ally to counter wrinkles and skin off.
An important food to combat skin aging is vinegar. Its pH is similar to that of the skin and is able to rebalance dryness and fat.
Before embarking on a new diet, contact a qualified doctor to make sure there are no contraindications. The following food recommendations are generally valid but may be contraindicated in the presence of specific pathological conditions.
Limit the consumption of sugary and carbonated drinks.
Limit the consumption of alcohol , ie not drink more than a quarter of wine , half a liter of beer , or two glasses a day (for women or men very thin such quantities should be halved). Further reduce or eliminate the intake of alcoholic beverages if you are overweight or obese or if you are familiar with diabetes , obesity, hypertriglyceridaemia , etc.
Food adviceLimit your daily intake of saturated fats ( butter , fat sausages , fatty red meats, fatty cheeses ) and trans fatty acids ( margarine , peanut butter ).
Limit the consumption of simple sugars ( sugar , sweets, sugary drinks) especially in the evening. Use in a controlled quantity sweet products to spread on bread or biscuits (such as jams, fruit jams, honey and creams)
The vegetables should be eaten, preferably raw or steamed .
The yogurt need not be thin, however, prevents fruit yogurt, which generally contains a lot of sugar. If you consume a lot of milk, preferably choose the skimmed or semi-skimmed one , which however retains its calcium content .
Keep your fiber intake high (eat lots of fruit and vegetables).
It is important to ensure the minimum daily doses of essential fatty acids , so at least 3 times a week replace the meat with the fish .
Drink at least 2 liters of water a day (30 ml per kg of body weight). Increase the dose if the color of the urine is too dark and / or odor (for example in the summer or more generally when you play sports and sweat a lot). Drink frequently and in small quantities. The water balance must be maintained by drinking essentially water, both the tap and the bottled water, both safe and controlled. Remember that different drinks (such as orange drinks, cola drinks , fruit juices, coffee , tea) in addition to providing water also bring other substances that contain calories (eg simple sugars) or are pharmacologically active (eg caffeine). These drinks should be used in moderation.
Try, if possible, never to miss the snacks. If you’re away from home, take a protein bar or bar to the area with you. See: Diet and snacks
You prefer white meat (chicken, turkey , rabbit ) to red ( beef , pork), but do not completely exclude it from the diet.
Eat slowly so you will feel full faster
Never work out on a full stomach . See: Pre and post workout meal features
Treat yourself one day a week to eat whatever you like.
It consumes rice pasta or bread whole , especially in the evening. Attention, however, to the association of whole foods rich in fiber and fruit because together they give rise to fermentation processes.
If you are fat, do not hide behind an excuse : will is power. Remember that the palate can also be educated within a few weeks.
Getting used to new tastes and dietary principles takes some time but, generally, what may seem strange at first after some attempt at ‘better impression until it becomes completely normal.
Pay close attention to “useless” calories , see: useless calories
Limit the consumption of fat cheeses and prefer the leaner ones like Piedmontese ricotta , mozzarella , certosino, robiola , crescenza .
To avoid eating too much or give in to too many temptations, brush your teeth once you have finished the meal, or put a chewing or candy-free aromatic candies in your mouth .