Vitamins, mineral salts, antioxidants. These are the basic substances for a younger, fuller and brighter complexion. Because taking care of the skin does not mean just hydrating it thoroughly with the right creams, clean it and soothe it with the best products and protect it from sunlight and cold, but also nourish it through feeding.
And if we know that fruits and vegetables are precious to combat skin aging, what about cocoa, turmeric and legumes?
Below all the precious foods to have a better skin and fight skin aging
orange, lemon, mandarin and grapefruit are rich in antioxidants, able to preserve the youth of our cells. Cutaneous included.
Flavonols in cocoa contribute to vasodilatation and skin microcirculation. And the oxygenation of the skin is at the base of a luminous complexion.
Rich in beta-carotene and vitamin A, it smoothes the skin and nourishes it. For the same purpose, it is good to take carrots too.
Berries and red fruits
Strawberry, blueberry, beet and pomegranate contain silicic acid which makes the skin more elastic and tonic.
Rich in isothiocyanate and vitamin C has excellent antioxidant and anti-inflammatory powers.
Green leafy vegetables
Lutein present in these foods blocks the production of free radicals generated by harmful sun rays, one of the main causes of premature skin aging.
The saponins contained in the legumes help keep the skin firm.
Rich in lycopene, prevent skin aging and protect it against UV rays.
Precious to counteract the oxidizing actions triggered by free radicals is an excellent ally to counter wrinkles and skin off.
An important food to combat skin aging is vinegar. Its pH is similar to that of the skin and is able to rebalance dryness and fat.